R U OK? Kosciuszko 2022

Suicide doesn’t discriminate. Every day across Australia, eight people die by suicide and at least another 30 attempt to end their own life.

Every one of these lives lost represents a partner, child, parent, friend or workmate. 

Join Conquer Kozi 2022 and, with every step you take, you will help R U OK? inspire and empower meaningful connections and conversations with anyone struggling with life.

On this incredible adventure, you will trek to the summit of Australia’s highest mountain, through subalpine meadows dotted with white gentian flowers, past snow-weathered gums and around granite outcrops carved by glacial waters.

Standing at the peak of Mount Kosciuszko, staring out across untouched wilderness, you will feel tired, yet inspired by your effort to help start life-changing conversations.

With every metre you go up Kozi – and there are 2,228 in all – you’ll be raising vital funds for the important work of R U OK? Their mission is to get people to stay connected and have important conversations, and to facilitate that we need to give people the ability to know what to do when they ask the question and someone says no.

R U OK? do this in a number of ways; by providing physical and digital resources – some of them tailored for different groups in the community; hosting events in support of mental health and suicide prevention; and operating an ambassador program. 

Eight people take their own lives in Australia every day, and 89 per cent of us report knowing someone who’s made a suicide attempt. R U OK? is inspiring and empowering people to connect with those in their world and lend support when others are struggling with life.

Connection. Conversation. Conquering Kozi.

Want to learn more? Enter your details in the form to instantly receive your information pack.

Ready to register? Click here to secure your spot on the team.

Questions? Give us a call on 1300 905 188.

For a comprehensive list of Frequently Asked Questions, download the information pack by filling in the form.

How challenging is this adventure?

This adventure is ranked 3/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train. The Mt Kosciuszko trek is a physical challenge, and the fitter you are, the more you will enjoy the experience.

You can expect the days to vary from easy exploration walks to day-long hikes over rough terrain. You should be able to walk comfortably for 6–8 hours over consecutive days. 

You will be well supported on the adventure, with the guides and your team all cheering you on. You are free to move at your own pace and we will take frequent breaks.

How do I fundraise?

Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.

Who will I be travelling with?

We believe small group travel is better for the planet, and better for you. Our adventures usually have 10 – 20 people aged from 18 to 90+ (younger ages considered on request). You can be sure that you have all come together with the shared purpose of making a difference to others and having the adventure of a lifetime.

The group will be led by a local tour guide with expert knowledge of the region. Many groups will also be accompanied by an Inspired Adventures team leader or doctor to support and motivate the team.

Where applicable, a charity representative may also join the team. This is a wonderful opportunity to learn more about your chosen charity and their work.

Do I need to have travel insurance?

Travel insurance is highly recommended for domestic adventures, to cover cancellation, hospital, emergency evacuation and lost luggage. We advise that you purchase your policy as soon as possible. It’s up to you to ensure you have fully comprehensive travel insurance and you’ll need to share these details with our team before departure. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

We understand the dilemma of making travel plans when the world feels unpredictable right now. You can still register for an Inspired Adventure in complete confidence, because we promise to look after you should COVID-19 travel bans affect your plans.

If COVID-19 travel bans mean your Inspired Adventure cannot go ahead as scheduled, we will endeavour to reschedule the departure to a later date to allow you still to travel as planned.

Inspired Adventures requires that all travellers are fully vaccinated against COVID-19 as described in government guidelines and ground operator requirements.

For more information please refer to the COVID-19 hub on our website.