Tag Archives: travel

How to survive your first trip to India

So you’ve decided to travel to India? Amazing! It’s a beguiling and incredible place that deserves at least one visit. It can also be confounding and chaotic and send your head spinning if you’re not prepared. Here are our best tips and things we wish we would have known as a first timer in India.

First, and most importantly, drop any preconceived idea that the way you do things is the right way. Across the world, there are so many different customs and cultures – that’s why we love travel! India has its own way of doing things all together, which might appear chaotic and random to an outsider. But hey, it seems to work!

India is a huge country, 7th largest in the world to be exact . Make sure you do your research and know what to expect in the region you’re going to. From mountains to desert to jungle, India has it all. But make sure you go to the right places at the right time. You probably don’t want to be in Rajasthan in high summer (hello 48 degree days) or attempt a Himalayan trek in northern India in January (it’s freezing!).

Anganwadi project_2014_IMG_6924

We’ve gotten used to picking up a cheap and quick SIM card when overseas, but it’s not quite as easy in India. Based on our most recent experience, you’ll need to bring passport-sized photo as well as a copy of your passport as the process is quite involved – and you may need a local to help you navigate the hurdles. It also took two days to activate so plan ahead!

There are SO many people, over a billion actually. So don’t be too precious about your personal space. To give you a comparison, Australia has 2.66 people per km2 – India has 343.68. It will take a bit of getting used to, especially on transport. Trains and buses are generally always packed. Special tip: If you are travelling on an overnight train, make sure you book a berth (bed) and be aware that if you are on the bottom bunk, your upstairs neighbour will likely be sitting on your “bed” until it’s lights out time. We’d also suggest booking First or Second Class if you’re after a bit more space.

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You will come across quite a number of beggars, especially children. Many good-hearted people who just want to help don’t realise that giving money perpetuates a cycle of poverty. That money is either going to incentivise that child to stay out of school and try and collect more donations, or you are going to encourage organised-begging (also known as human trafficking). In India, it’s estimated that approximately 60,000 children disappear every year and are forced to work as beggars for organised criminal groups. The children don’t keep any of these earnings or get to go to school. They are often starved so they will gain more sympathy and potentially more donations. You’ll feel really terrible and want to give them something but you need to resist! The best way to help is through established NGOs and supporting the local economy.

Everything is 20 minutes away. Indian time is relative! Everything takes longer than expected, shops close randomly, traffic stops all the time and the locals just don’t mind when things take a while. You will just need to adjust and run on Indian time.

Yes sometimes means no. Indians I’ve met are incredibly hospitable and polite. This can mean it’s hard to get a straight answer, especially when what they mean to tell you is ‘no can do.’ Instead of yes/no, ask questions that require a more detailed answer. For example, better to ask ‘I”m worried I won’t make it to my train with the traffic, should I book the 9 AM or 10 AM?’ than ‘Will I make the 9 AM train?’.

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Culture shock: 6 travel moments all adventurers will relate to

Travelling is perhaps one of life’s greatest treasures; from visiting new and breath-taking lands, to meeting different people and diving headfirst into cultures so unlike your own, to the tantalising food and overall life-changing experiences that are bound to happen when you leave behind comfort and familiarity.

Anyone who has ever travelled will have no hesitation in sharing that while travel is fun and exciting, it is equally confronting and eye-opening to discover that while we are one human race, our cultures can vary dramatically. Here at Inspired, we all are avid lovers of travel, so we’ve rounded up some of our best culture shock stories for your enjoyment!

"I really hate condoms in my food"

Where?
Spain

Biggest culture shock?
“I lived in Spain for a year and probably one of the most embarrassing and funny culture shocks I experienced was getting the hang of the language. Once I tried to say, “I really hate preservatives in my food” because I thought the word preservativos meant preservatives. Turns out it actually means condoms so I said to everyone, “I really hate condoms in my food.” Oops!” – Angie

Blog Angie Hwang

What's a helmet?

Where?
Italy

Biggest culture shock?
“I was working on a sailboat in Sicily for two months and each morning I’d ride on the back of my host’s motorbike to get to the boat. He refused to let me wear a helmet and pretty much everybody in Sicily has the same motto! That was a big shock for me because literally every morning I’d fear for my life. We also had to carry all the food with us for the day so I’d just be sitting on the back holding onto huge watermelons and pasta. A very strange site but it was a lot of fun!” – Laura

Smiles not allowed

Where?
UK

Biggest culture shock? 
“As a child who grew up in developing countries like Africa and Thailand, my biggest culture shock was actually when I went to London. Everyone seemed so grumpy all the time! You couldn’t smile at people on the tube because they’d give you the dirtiest look back. London basically just has really unique etiquette rules but once you figure them out, it’s one of the best places to live.” – Charlie

A holy experience

Where?
India

Biggest culture shock?
“Biggest culture shock for me was visiting the famous Ganges in Varanasi and witnessing the burning bodies of the Ghats. I’d never seen a dead body before, never mind a burning one. I was both appalled and enthralled all in one. The whole religious experience was nothing short of fascinating!” – Lexi

Living on "African time"

Where?
Kenya

Biggest culture shock? 
“I went to Kenya to volunteer at four different schools in rural areas where I taught the kids different sports. The biggest culture shock for me was the conditions of the schools. I understood it would be basic, but I was shocked as some of them were just four walls with a roof. Also, the kid’s uniforms were torn into pieces and all in the wrong size, and 80 per cent of them didn’t have shoes! “African time” was also interesting – everything was always running late. But people didn’t get upset or anything, they knew they would eventually arrive and everything would be fine. A bit scary when you need to get to the airport though!” – Jo

Blog Johanna Bearder

So...where's the toilet?

Where?
Cambodia

Biggest culture shock?
“There were a few culture shocks in Cambodia but personally, the biggest one was the squat toilets! I’m a hygiene nut and have never been very confident using anything other than a western toilet so having to use squat style toilets was a big one for me. However, I overcame the fear and am now a confident squatter! #toomuchinfo ?” – Ally

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alt text="Fundraiser of the Month"

Fundraiser of the Month – Gabrielle Lee

Gabrielle Lee

Cause: Leukaemia Foundation
Adventure: Machu Picchu Challenge 2016: Leukaemia Foundation

As our Fundraiser of the Month, Gabrielle has scored herself a $50 donation to her fundraising page. To be our next month’s winner, make sure you’re uploading your journey to social and use the hashtag #IveBeenInspired.

What inspired you to take on your Inspired Adventure for the Leukaemia Foundation?

I love a challenge and I have never been overseas. I stumbled across the Inspired Adventures website and when I saw the Machu Picchu trek for the Leukaemia Foundation, I didn’t need to put any more thought into it. I booked it instantly. When my brother Josh was 5 years old, he was diagnosed with Acute Myeloid Leukaemia. We are very close, born just 12 months apart. Josh spent a year at Westmead Children’s Hospital where he underwent a bone marrow transplant and chemotherapy. My mum didn’t have much money and relied heavily on support services such as transport, financial assistance, accommodation, education and emotional support. Being a cause so close to my heart, I love any opportunity to fundraise for the Leukaemia Foundation. Josh is now 26 years old and fortunately, very healthy. He’s especially excited for the adventure I’m about to take!

How are you feeling about the challenge ahead?

I’m excited! I am eager to meet my team who seem to be such like-minded and inspiring people. I’m a little bit nervous about the difficulty of the trek but I’m sure it will be a great experience and I can’t wait to take on one of the most beautiful treks in the world!

What have been some of your more successful fundraising ideas so far?

Having a fundraiser BBQ at Bunnings would be the most successful event I have held so far. It was great to get out in the community and talk to people about the foundation and why I’m raising money. I had such a supportive team of family, close friends, and even some acquaintances who turned out to be more generous than I could have ever imagined!

"Seeing how helpful and generous people can be would have to be the ultimate highlight."

What have been some of the highlights of your fundraising experience so far?

Just seeing how helpful and generous people can be would have to be the ultimate highlight. Getting a donation from someone who you least expect really warms the heart. Meeting people while fundraising and hearing stories about their experiences with leukaemia, whether it is their own, a friend or family member, it makes me feel so determined and motivated to do all that I can for the foundation.

What have been your biggest challenges in taking on an Inspired Adventure? How did you overcome this?

I joined the Machu Picchu group in December and so I haven’t had long to get organised. My biggest challenge has been the financial struggle that comes with any overseas trip. I just stay focused on what’s ahead and how much this cause means to me. I have been working hard to get myself to Peru and it’s not hard to remind myself why I’m doing this.

Have you noticed any changes or transformation in your life since taking on your first adventure?

My priorities have changed. I am so driven and determined to be a better person and challenge myself more.

What are you most looking forward to about your upcoming adventure to Peru?

I’m most looking forward to meeting the rest of the Inca trekkers, experiencing the Peruvian culture and of course, getting to Machu Picchu!

"My priorities have changed. I am so driven and determined to be a better person and challenge myself more."

What advice would you offer to other people looking to complete a challenge like this?

It will be the best thing you’ve ever done. Work hard and don’t give up. Don’t be afraid to ask for help along the way, and have fun!

Fundraiser of the Month

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alt text="Adventurer of the Month"

Adventurer of the Month – Emmeline Kleyn

Emmeline Kleyn

Cause: UNICEF
Adventure: UNICEF Everest Base Camp 2016
Social: @emmeline.ricky

As our Adventurer of the Month, Emmeline has scored herself a $100 Paddy Pallin voucher! To be our next month’s winner, make sure you’re uploading your journey to social and use the hashtag #IveBeenInspired.

What inspired you to take on your first Inspired Adventure for UNICEF?

As a Qantas and UNICEF Change for Good Ambassador, I was given the opportunity to visit Myanmar on a UNICEF field trip. The trip was such an eye-opening and rewarding experience and it motivated me to do more. It was on this trip where I first heard about the trek to Everest Base Camp and I was keen to register immediately.

What made you decide to take on such a massive trek for UNICEF?

I love a challenge, especially when it is helping those who need it most. I believe that when you are granted an opportunity to help anyone in anyway, you should take it, which is why I trekked to Everest Base Camp in order to raise money for UNICEF.

You are clearly really involved and invested in the art of giving back to the community, what do you think is so exciting about being able to take on an adventure as well as give to a cause you care about?

Taking on an adventure when you know you are making a positive impact on the lives of those who are constantly faced with challenges makes it rewarding. It is so motivating when you have a goal, not only the goal of the adventure you’re undertaking, but also the goal of making a significant change.

"I believe that when you are granted an opportunity to help anyone in anyway, you should take it."

What are your total funds raised for Unicef so far? Are there any key fundraising ideas that have been the bulk of your success?

To date, I have raised $5,647.56. I found the best way to fundraise for me was to talk about my upcoming adventure to everyone, as well as posting the link to my fundraising page on all my social media accounts. I informed people of significant facts, for example, how 5 cents can provide clean drinking water for 2 days. This way people would understand how far their unwanted change would go, and know that no donation is too small.

My inspiration ✨ #mymumma #everestbasecamp #trekforchildren #nepal

A photo posted by @emmeline.ricky on

What have been some of the highlights of your fundraising experience so far?

Every time someone donated, it would make my day. Watching how quickly everyone’s donations added up was a highlight. All it takes is a little amount from lots of people and you can make a world of difference.

What have been your biggest challenges in taking on an Inspired Adventure? How did you overcome this?

Initially, I think fundraising was a challenge, because I didn’t want to feel as though I was hassling people. It was tricky to find that happy medium where you have to let people know without being too pushy. Once I found a way to fundraise, which suited my personality, I was excited to inform people of where their donations were going and what they were providing for children living in developing countries.

Have you noticed any changes or transformation in your life since taking on your first adventure?

I have always been an adventurous person with a love for travel. After this recent trip, I have discovered that I have a newfound love for trekking and I am definitely keen to go on a trek again, somewhere around the world.

"It is so motivating when you have a goal, not only the goal of the adventure you’re undertaking, but also the goal of making a significant change."

What advice would you offer to other people looking to complete a challenge like this?

What are you waiting for? Just do it!

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Become our Adventurer of the Month to win a $100 Paddy Pallin voucher

Take a picture whilst on your adventure or when you’re training and use the hashtag #IveBeenInspired and your adventure hashtag. The most exciting use of the hashtag, with an adventure, and fitness focus will be our Adventurer of the Month – it’s that easy!

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Your ultimate guide to ethical adventure gear

Today I’m here to tell you about ethical adventure wear (yes, it’s a thing!) We love adventure fashion here at Inspired. We’ve even been known to wear hiking boots to the office and zip off trekking pants to meetings; so safe to say we have also taken big interest in knowing the most ethical brands of adventure wear.

Before we head off on adventures, we are often trawling the shops of Paddy Pallin. Those guys rock! Seriously, no adventure store compares when it comes to quality gear and great advice from people who have adventured all over the world. They know their brands and have a huge collection, making big efforts to decrease their impact on the planet we call home. Check out the brands below that create some of the most ethical wear.

Patagonia

Not only are their products amazing, but also Patagonia is truly committed to reverse the steep decline of the environmental health of our planet.

“For us at Patagonia, a love of wild and beautiful places demands participation in the fight to save them, and to help reverse the steep decline in the overall environmental health of our planet. We donate our time, services and at least 1% for our sales to hundreds of grassroots environmental groups all over the world who work to help reverse the tide.”

Patagonia focus on:

  1. Corporate responsibility – making Patagonia products are produced under safe, fair, legal and humane working conditions
  2. Environmental grants and support – giving 1% of sales (not profits!) to support environmental organizations
  3. Becoming a responsible company – realising their environmental and social responsibilities and acting on them
  4. The Worn Wear program – currently only running in the states but there are plans to bring it to Australia
  5. Transparency of the supply chain to help reduce the adverse social and environmental impacts of our products.

Check out this video of Patagonia’s Traceable down!

My absolute favourite item of clothing I took when I recently trekked to Everest Base Camp was the Nano Air Jacket. It’s incredible! I wore it every day. It’s both warm and cool when it needs to be. It’s one of the rare jackets that you can hike in and feel like you remain a steady and comfortable temperature. Check out the reviews.

Source: Patagonia
Source: Patagonia
Source: Patagonia
Source: Patagonia

Icebreaker

Icebreaker stands for 100% merino wool, straight from the Southern Alps of New Zealand. Icebreaker has established a name for their innovative ideas and use of natural fibres in clothing in an age of synthetics. While supporting local farmers, Icebreaker uses some of the world’s finest merino wool spinning threads between nature, ethical and environmentally friendly manufacturing and style. (Source: Paddy Pallin)

I honestly can’t rave about their merino t-shirts enough! Merino wool doesn’t allow bacteria growth and I took 3 away with me on the 12 day hike to EBC and at the end, they still didn’t smell. Merino wool is also an excellent insulator; it keeps you warm when it’s cold and cool when it’s warm (within reason of course).

Source: Icebreaker
Source: Icebreaker
Source: Icebreaker
Source: Icebreaker

The North Face

The North Face is one of the most recognised brands in the outdoor world. Their headquarters in California is powered by renewable sources and they have two programs, the Responsible Down Standard and Clothes the Loop apparel and footwear recycling program.

The North Face joined other forward-looking companies in the CERES BUSINESS FOR INNOVATIVE CLIMATE AND ENERGY POLICY (BICEP) coalition to advocate for progressive climate change policies. “We’re committed to improving the environmental performance of our products through innovations in materials development and manufacturing.” Safe to say, their clothes are definitely ethical and we love it!

*Banner image credit: Scott Justin

Source: The North Face
Source: The North Face
Source: The North Face
Source: The North Face

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How to spend only 2 days in the Red Centre

It’s no secret we love a good Aussie adventure. From the Tarkine to the Top End, our domestic charity treks are more popular than ever. Short flights, no visa requirements, and no jetlag (not to mention the spectacular scenery!) all make travelling in our own backyard pretty appealing. While seven days under the stars and over the red dirt of the Larapinta trail is hard to beat, sometimes you’ve only got a weekend. Here are our best tips to make the most of a short trip to Uluṟu-Kata Tjuṯa National Park in the Northern Territory.

If possible, rent a car

All accomodation in the national park actually sits just outside its boundaries (in a resort town called Yulara) so you’ll need a vehicle to get around. There are plenty of tours and shuttle bus options, but the flexibility and economy of renting your own car means you can save money and travel on your own schedule. You do not need a 4WD rental, all roads around the accomodation and within the national park between attractions are sealed and in excellent condition. Beware of kilometre restrictions on rentals also, especially if you head further out. Although, in reality, including a trip to King’s Canyon (320kms from Uluru) isn’t quite feasible in a two or three day trip.

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Get up early

We know, setting your alarm on holiday doesn’t quite seem fair. But trust us on this one.  Most of the tours and activity in the park are centred around sunrise and sunset, and for good reason. First, for much of the year, midday can be oppressively hot as the sun climbs high in the sky. Second, and more importantly, sunrise and sunset are magical times in the desert. If you can, get yourself up about an hour before sunrise and drive to the Kata Tjuta viewing platform. You’ll sit in the quiet of night, stars overhead, as night’s curtain begins to lift behind Uluru off to the east. As the sky lightens the domes of Kata Tjuta slowly come into focus from inky black to glowing ochre. It’s pretty amazing! Once the sun is up, you’ll be in a perfect position to head over to Kata Tjuta for the Valley of the Winds or Walpa Gorge walk.

Blog Red Centre
Blog Red Centre

Consider flying directly into Ayers Rock airport

If you only have a weekend, the time you’ll spend driving to and from Alice Springs airport will seriously limit the amount of time you can actually spend in the park. Some will say the drive from Alice Springs to Uluru is half the fun and that might be true if you have a few extra days. But for us, landing just 10 minutes from the park made much more sense.

Blog Red Centre

Learn about Anangu culture

Uluru and Kata Tjuta are both central in the traditional belief systems of local Anangu culture. We highly reccomend hiring a local guide to bring these stories, called Tjukurpa in Pitjantjatjara language, to life. There is an easy park ranger-guided walk called the “Mala Walk” at the base of Uluru each day which was a fantastic primer to these intricate and vast tjukurpa. After learning about Uluru’s reverence in these stories it’s easy to see why the more respectful option is not climbing atop it.

Blog Red Centre
Blog Red Centre

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Adventurer of the Month – Jenny Watson

Jenny Watson

Cause: UN Women Australia
Adventure: UN Women’s Ride for Rights 2016
Fundraising Page: https://rideforrights2016.everydayhero.com/au/jenny-watson
Social: @jennybirdz

As our Adventurer of the Month, Jenny has scored herself a $100 Paddy Pallin voucher! To be our next month’s winner, make sure you’re uploading your journey to social and use the hashtag #IveBeenInspired.

What inspired you to take on your first Inspired Adventure for UN Women?

So many factors led me to taking on my first Inspired Adventure with UN Women but the key inspiration is my mum. Over 35 years ago, she left Vietnam along with her family in search for a better life. It takes a lot of bravery to do what they did, not knowing where they’d end up, facing dangers I can’t begin to comprehend. We are so lucky to have our family all here in Australia, but so many are not so lucky. I’m inspired to help those who stayed, who are a part of the country’s story and culture and, where I can, I’d like help their communities grow and increase their quality of life. This adventure will be nothing like her journey, I know I’ll be safe, happy and well fed, but this ride is in homage to mum’s story.

What made you decide to cycle for UN Women?

Last year I made a resolution to give back more. I looked up volunteering programs overseas because the idea of seeing the world while helping a community grow really appealed to me. UN Women is a great cause and one of the best things about this adventure is the bang for buck. For 12 days of our time, we’ve contributed over $100,000 to projects in Vietnam and Cambodia. Our funds go directly to projects that empower women in Vietnam and Cambodia. We’ve been getting project updates from UN Women and can see our funds already making a difference.

What do you think is so exciting about being able to take on an adventure as well as give to a cause you care about?

I feel like that this adventure has purpose, riding for a cause, travelling to a foreign country, camaraderie with the team … we could be just raising the funds. But there is something more engaging – more personal – by combining both the travel and contributing to a truly worthy cause. I’m so excited about visiting the project sites, meeting those making a difference directly to their communities and travelling with like-minded people.

"There is something more engaging – more personal – by combining both travel and contributing to a truly worthy cause."

What are your total funds raised for UN Women so far? Are there any key fundraising ideas that have contributed to the bulk of your success?

So far I’ve raised just over $6,000, about half of this was raised through fundraising events and the other half from donations from my network of family, friends and colleagues. I organised a high tea in October at the Burbury Hotel here in Canberra where we raised $1,500. It required a lot of work in the background, but I had so much support from the loves in my life and local businesses as well.

What have been some of the highlights of your fundraising experience so far?

Definitely the highlight is seeing donations come through from people you don’t expect. People who I met years back and hardly see, uni student friends and family, people who I have just met … seeing their names give me the biggest smile. It is a nice feeling to know that other people believe in the cause and that your support network is wider than you think.

What have been your biggest challenges in taking on an Inspired Adventure? How did you overcome this?

I think the biggest challenge was organising the fundraising events. I love organising events, shindigs and parties, but you can only stretch yourself so far. The events were very successful and fun, and I’m really lucky that I had the support of family, friends and work colleagues. My work colleagues literally just picked up an existing event they were organising and decided that all the funds went to my ride.

"This adventure will be nothing like [my mum's] journey. I know I’ll be safe, happy and well fed, but this ride is in homage to [her] story."

Have you noticed any changes or transformation in your life since taking on your first adventure?

Besides the physical changes I’ve noticed from training (oh my thighs!), I have found myself giving more to other causes, even if it’s just $10 here or there. I’m also thoroughly enjoying learning more about UN Women. The more I learn, the more I want dive in headfirst and help.

What advice would you offer to other people looking to complete a challenge like this?

Ask for help. It’s not unreasonable to fundraise the travel costs. Selling chocolates is a slow way of making a little bit of money. Remember there is a support vehicle driving behind you the whole way so just do it!

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Become our Adventurer of the Month to win a $100 Paddy Pallin voucher

Take a picture whilst on your adventure or when you’re training and use the hashtag #IveBeenInspired and your adventure hashtag. The most exciting use of the hashtag, with an adventure, and fitness focus will be our Adventurer of the Month – it’s that easy!

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Fundraiser of the Month – Leah O’Brien

Leah O'Brien

Cause: Interplast
Adventure: Turia’s Interplast Kokoda Trek 2016
Fundraising Page: http://turiaskokodatrek.gofundraise.com.au/page/LeahOBrien
Social: @leahrobrien

As our Fundraiser of the Month, Leah has scored herself a $50 donation to her fundraiser! To be our next month’s winner, make sure you’re uploading your journey to social and use the hashtag #IveBeenInspired.

What inspired you to take on your first Inspired Adventure for Interplast?

I am very fortunate to have been selected by my work, Johnson & Johnson Medical, to work as an ambassador for Interplast Australia and New Zealand. It is amazing to work for a company that helps support organisations such as Interplast and this led to me Turia’s Kokoda Trek. I absolutely love travelling and adventure, so the opportunity to do this while helping out a worthwhile charity is fantastic. Being able to do this as part of my job is the opportunity of a lifetime.

How are you feeling about the challenge ahead?

Nervous! I expect the Kokoda Track to be very challenging. I am training very hard and I am so grateful to have met some wonderful people along the way.

What have been some of your more successful fundraising ideas so far?

I have some very generous family, friends and colleagues who have been the main contributors to my success (thank you, if you’re reading this). I am currently running a raffle, planning a bake-off for April and running a guessing game in our staff café.  I have been absolutely blown away by the response.

"Just do it. Commit first – ask questions later!"

What have been some of the highlights of your fundraising experience so far?

Witnessing firsthand the generosity of businesses, family and friends and those that are motivated to help when they hear about the great work Interplast ANZ do throughout Asia-Pacific.

What have been your biggest challenges in taking on an Inspired Adventure? How did you overcome this?

I am really nervous about being out of contact with my husband while trekking! I’m not sure I’ve overcome this yet, but I’m sure the adventure will help make this a little easier.

Have you noticed any changes or transformations in your life since taking on your first adventure?

I feel a real sense of achievement in raising funds for Interplast. My training for the trek is helping my fitness as well, so I’m feeling great all round.

What are you most looking forward to about your upcoming adventure to Kokoda?

I live to travel. I am so excited to see new places, meet new people, and make a real difference to those Interplast helps throughout Asia-Pacific.

What advice would you offer to other people looking to complete a challenge like this?

Just do it. Commit first – ask questions later!

Fundraiser of the month

Become our Fundraiser of the Month to win a $50 donation for your fundraiser! 

Take a picture whilst on your adventure or when you’re training and use the hashtag #IveBeenInspired and your adventure hashtag. The most exciting use of the hashtag, with a fundraising focus will be our Fundraiser of the Month – it’s that easy!

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What you should know before tackling Kokoda

In 1942, the Kokoda Track area was the scene of bitter fighting as the Australian Army fought to defend Port Moresby from advancing Japanese forces. Today, walking the track has become a pilgrimage for many Australians, and those honouring the ANZAC spirit. One of the world’s great treks, the Kokoda Track links the south and north coast of Papua New Guinea across 96 kilometres of rugged mountain terrain, tropical rainforest and unspoiled villages.

Whether you’re already registered for a Kokoda trip or are trying to decide whether you can do it or not (hint: you can!), we’ve put together a handy guide of things you should know before you head off to PNG.

The history

74 years ago, one of the bloodiest campaigns of WWII took place – the battle for Port Moresby. On July 21, 1942, the Japanese troops landed on the northern coast of what was then known as New Guinea and unexpectedly began to March over the Owen Stanley Ranges with the resolve of capturing Port Moresby. The most direct way across the rugged mountains was by a jungle path known as the Kokoda Track. Our brave Australian soldiers fought the Japanese and tried to keep them from reaching Port Moresby, and trying to push them back over the Owen Stanley Ranges to their north coast strongholds.

If not for our soldiers and their sacrifices, Australia would have come under dire threat, and probably would not be the same country it is today. Kokoda is arguably Australia’s most significant campaign of WWII, and more Australians died in the seven months of fighting in Papua, with the Japanese coming closer to Australia than in any other campaign. Over 600 Australians died and about 1,680 were wounded.

For many Australians, trekking the Kokoda Track is a way to pay homage to those who lost their lives protecting our country. Some trek in honour of family and loved ones lost, others trek to pay their respect. No matter what your reason for taking on Kokoda, it is as much a physical challenge as an emotional one.

Picture credit: Kokoda Youth Foundation
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A typical day on the track

Most mornings it’s rise and shine at 5am, with breakfast served at 5.30am. You’re looking at cereal, bread, fritters and fruit when available. Teeth are brushed, bags are packed and you’re off trekking by 6am to take advantage of the cool morning temperatures. You’ll usually walk for about an hour and then take a 5-minute break and continue.

Morning tea offers a nice reprieve where you’re treated to tea, coffee, milo and much-needed snacks. You’ll trek for another 2-3 hours before stopping for lunch, which varies from noodles to salada biscuits, mountain bread, cheese, salami, tuna and fruit with tea and coffee. Then … more trekking.

You arrive at your campsite between 2-5pm depending on the pace of the group and the distance covered that day. You’re then free to shower, swim or relax before dinner, which varies from pasta with mince and veggies, fried rice, curry and casserole. You then have time to relax before doing it all again tomorrow!

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NEW GUINEA INDONESIA - JUNY 26,2012: Unidentified children play on the river bank near the village June 26, 2012 in Village New Guinea Indonesia

Respecting the land and local culture

Papua New Guinea is rife with colourful culture with over 600 islands and 800 indigenous languages spoken. The main languages spoken throughout PNG are Pidgin, English and Motu. The population currently stands at about seven million, with one third of the locals living in the rugged highlands. Traditional culture is very much alive with locals making a living from agriculture, gardening, fishing and crafting. Most of the land is owned by a community or villages, and often you will need to ask for permission to enter their land. It’s important you adhere to the customs of the people such as dressing modestly, respecting the local wildlife and not leaving a trace on the Track for minimal impact on the environment and communities. You will find most locals to be extremely welcoming and the village kids are always curious about new visitors!

PAPUA PROVINCE, INDONESIA -DECEMBER 28: The woman of a Papuan tribe in traditional clothes and coloring at New Guinea Island, Indonesia on December 28, 2010
ASIA INDONESIA WEST PAPUA (IRIAN JAYA) ASMAT PROVINCE 19 JANUARY 2011: Children asmat a tribe. Children of a tribe of asmats in a deaf forest small village see off a boat.

Top training tips

This is a big one: the fitter you are, the more you will enjoy the trek. No matter what, it’s going to be tough. Each day you can expect long hours walking in the humidity with terrain that constantly ascends and descends, muddy tracks, trekking through and across rivers all with about 5kg on your back. So the more you train, the less you’ll struggle. Simple!

Try things like hill training and long (very long) bush walks. It’s also very beneficial to train with weights in a backpack to mimic the kind of weight you’ll be carrying on your trek. It’s quite hard to prepare for the humidity but you can try getting out and walking while the sun’s out and it’s hot.

Don’t be deterred ­– every years thousands of everyday Aussies just like you trek the Kokoda Track. Just remember that preparation (preferably 3 months beforehand) is key. Another thing to remember that will make your Kokoda experience that much better is – as the PNG locals say – is to remain relaxed.

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3 Chinese customs westerners don’t get

Throughout history, China has been shrouded in an aura of mystery and exoticism. Even now with many cities like Beijing and Shanghai becoming more accessible and welcoming to foreign visitors, traditional customs are alive and strong. In fact, some of these traditional customs mean the norms of life and respectful behaviour in China can seem to be the exact opposite of those in the west. So to avoid some serious shock factor, we’ve put together a few cultural pointers that you should know before travelling to China to avoid giving or taking offense unnecessarily!

1. A good meal is a loud one

If a local invites you to dinner, expect a noisy, bustling restaurant rife with chatter and, of course, an abundance of food. In fact, such an atmosphere is called rè nao (热闹), which strangely enough translates to ‘hot and noisy’, and means a lively vibe that guarantees a good time. The Chinese also tend eat with (comparatively) noisy gusto, with occasional slurps and other sounds. They just don’t seem as particular about eating and chewing noises (though you shouldn’t go to the other extreme, either!)

It’s also worth remembering that mealtimes are communal. Everyone eats from the same dishes at the centre of their table, often with their own chopsticks. Every now and again, hospitable hosts may even drop special morsels in your bowl. If you’re not comfortable with this, try asking for an extra set of ‘public’ cutlery for sharing the food.

Other tips for a successful meal:

  • Never finish off your plate or empty your glass as it shows you’re still hungry or thirsty (even if in reality you’re totally content), and prompts your host to fill it up!
  • Don’t stick your chopsticks upright in a bowl. It’s extremely bad luck because it resembles a tombstone offering.
  • Thank your host for refilling your glass by tapping the table with your index and middle finger.
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2. Your love life is everybody’s business

Get ready to be asked some personal questions, like “how old are you?” or “are you dating?” or “when will you get married?” Marriage and family are extremely important to the Chinese and when you throw a strong sense of community into the mix, you can see why asking these sorts of questions can be considered as innocuous as asking “what do you do?” Think of it as a friendly, if somewhat blunt, curiosity.

While not many appreciate being on the receiving end (even locals!), you can see where it may come from. Elders are held in high esteem and hold a lot of authority in families. Likewise, parents have traditionally been responsible for finding a spouse for their children. To this day, it’s common for anxious parents to play matchmaker. So it makes sense that finding a partner is very rarely a private or individual concern.

Speaking of nosy questions, other topics like salary and cost of living aren’t taboo either. Anyone can ask you these questions ­- from taxi drivers to shop keepers. So consider yourself warned!

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3. Shield yourself from the sun at all costs

When you see the Chinese out and about on a sunny day, you’ll see many umbrellas out, along with other (sometimes more elaborate) ways of protecting themselves from the sun. It may seem strange to think that complementing someone on a sunny glow could be offensive, but the Chinese are definitely an exception. Interestingly, within the western world, tanned skin was not considered beautiful until as recently as the last eighty years.

In China and many other Asian countries, pale skin is considered appealing, as it’s a sign of prosperity and wealth. Throughout history, fair skin has been revered as one of the classical signs of beauty simply because those that could afford to stay indoors stayed fair, instead of working on the fields. This deeply ingrained idea continues in modern society. You can find all varieties of sun protection from hats and full sleeves, to whitening creams, lotions and gels.

Other tips for what to expect:

  • Squat toilets are still the norm in many areas. It’s the healthier way to use the bathroom, but you will want to bring your own toilet paper, as it’s not always supplied.
  • Don’t drink tap water – have it boiled or purchase bottled water for around 2-5RMB.
  • When crossing the road, don’t assume cars or motorbikes will stop for you, and check both directions. Pay careful attention to how locals cross and stick to large groups of people.
  • It’s not uncommon for large families to all live under the same roof, and we’re talking 3 or 4 generations worth! Familial ties are extremely important in China.
  • If you have blonde or red hair, expect to receive a lot of attention when in public. People will openly stare are you and sometimes even point you out to friends and family by sticking their finger in your direction. Don’t be offended, the Chinese are just curious!
  • Spitting and mucus clearing are common in China. Just go with the flow. Although interestingly, the government is trying to encourage citizens to abandon this habit as it’s quite unhygienic. You’ll find the younger and more urbanised Chinese people won’t engage in this habit!

But most importantly ...

… remember to have relax and soak it all in! Don’t be too preoccupied with not committing a faux pas. Just remember to keep an open mind and enjoy the experience! One of the joys of travelling is the eye-opening encounter with another civilization. The Chinese are forgiving with foreigners, and will be delighted if you make the effort to speak a few words and even try to use chopsticks. So good luck, and have fun!

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Chinese pipes blog
Forbidden City at Sunset
China blog

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